A Boost To My Motivation {Day 5}

I'm weighing in on Monday's, so even though it hasn't technically been a week, and even though yesterday was so "bad" for me with snacking,

I still got on that scale today! 

(I normally wouldn't have.  I would have figured I'd blown it and waited several days --or weeks!-- until I was fed up again and started back at square one.)

Well, I do have to say

I'm glad

I'm doing this.  It will definitely keep me on track more easily.  Because despite feeling like I shouldn't bother stepping on the scale,

I did. 

And even though it hasn't been a week, I've almost lost a pound.  I know that doesn't sound like much but I don't care how slowly those numbers change, as long as they continue to change in the right direction!

I've also realized that my goals for weight loss are a little vague.  How did I ever expect myself to get anywhere if I didn't know exactly what I wanted?  So after a little research about goals and healthy weight loss, I've written and posted my goals in 3 places: beside my bed, the bathroom mirror, and the refrigerator.